5 Days of Movement, Mindfulness & Magic by the Ocean
What’s Included in Your Retreat Package
- 5 days / 4 nights at the stunning Vila Foz Hotel & Spa (5-star luxury, breakfast included)
- 3 days of Reformer Pilates (75-minute small group sessions) at Flow Lab Studio Matosinhos
- Morning stretch sessions in the garden or by the beach
- Daily beach walks or bike rides to and from the Pilates studio
- Welcome Cocktail Night on Day 1
- Farewell Dinner on the final evening
- A beautifully curated Goodie Bag to take home
Local Experiences Included
- A guided tour of Porto – by boat or on foot
- Port wine cellar experience with a local guide
Your Retreat Home: Vila Foz Hotel & Spa
An award-winning 5-star sanctuary featuring:
- Elegant rooms with breathtaking ocean views
- A tranquil spa and wellness oasis
- Thoughtfully designed interiors for complete relaxation
Why Join This Retreat?
This is more than just a holiday. It’s your opportunity to:
- Deepen your Pilates practice in an inspiring setting
- Recharge your body and mind in luxurious surroundings
- Discover one of Europe’s most charming cities
- Connect with a vibrant community of like-minded movers
Retreat Details
Dates: 23.-27. October 2025
Trainers: Johanna & Danielle
Early Bird Price: €2,200 (valid until June 30, 2025)
Regular Price: €2,400 (all prices include tax)
Reservation Fee (non-refundable): 15% of the retreat price
Cancellation Deadline: September 5, 2025 (no refunds after this date)
To reserve your spot, email:
Spaces are limited – secure your place today!
What’s Not Included
- Flights to and from Porto
- Airport transfers
- Travel and holiday insurance
- Spa treatments at Vila Foz (contact hotel
