by Johanna Hwang
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STOTT PILATES® was invented over 30 years ago by two Canadians, Lindsay and Moira Merrithew, and is a contemporary approach to the original method created by Joseph H. Pilates. The training center, with its headquarter in Toronto, Canada, is one of the oldest and most renowned in the world. It is the result of a long collaboration with physiotherapists, sports physicians and fitness experts and is considered one of the safest and most effective methods.